November 20, 2017

BOWLING

At Centurion Cricket College our vision is to create an efficient technique resulting in a well coordinated and safe bowling action.

Pace Bowling

Key Coaching Aspects:

  • Run up
  • Direction & momentum
  • Use of arms
  • Gather
  • Alignment
  • Stability
  • Front arm 
  • Tall
  • Head
  • Drive
  • Feet alignment
  • Follow Through

 

Spin Bowling

Key Coaching Aspects:

  • Grip
  • Run up
  • Hand during action
  • Front arm
  • Delivery stride
  • Shoulders
  • Bowling arm
  • Flight